Unlike generic programs, CustomFitPlans is fully tailored to your goals, lifestyle, and schedule. Our expert coaches design personalized training and nutrition plans, provide direct support through our app, and make regular adjustments to ensure you stay on track. No automated templates—just real people helping you achieve real results.

At CustomFitPlans, we make it easy for you to achieve your fitness goals. Here’s how our personalized training and nutrition plans work:

1. Choose Your Subscription: Pick the plan that fits your needs: monthly, quarterly, or annual. You can start your fitness journey right away!
2. Get Instant Access: After subscribing, you’ll receive an email to download our app and set up your account.
3. Share Your Goals: Fill out a simple form that helps your coach understand your lifestyle, goals, and fitness preferences. This ensures they tailor your plan specifically to your needs.
4. Meet Your Coach: Your coach will review your form, reach out personally, and ask you additional questions if needed to further customize your plan and ensure you’re on track.
5. Receive Your Personalized Plan: Within 24-48 hours, your customized training and nutrition plan will be available. You’ll access your plan through the app, fully tailored to your unique goals.
6. Start Your Transformation: With your plan in hand, you’ll get everything you need to succeed:
   

• Direct messaging with your coach: Get personalized support whenever you need it. Your coach will provide quick responses to keep you on track.
• Weekly check-ins: Stay accountable with regular updates on your weight, photos, and performance. Your coach tracks your progress to ensure constant improvement.
• Structured workout calendar: Stay organized with a clear day-by-day schedule for your workouts, meals, and milestones.
• Custom exercise videos: Master every exercise with detailed video demonstrations to ensure correct form and prevent injuries.
• Tailored meal plans: Enjoy a fully customized nutrition plan, with an easy-to-follow shopping list to simplify meal prep.
• Flexible plan adjustments: Life changes, and so do your goals. Your coach can adapt your plan to accommodate new routines, travel, or shifting preferences.
• Beginner/Intermediate/Advanced Options: Your training plan is tailored to your experience level, ensuring you get the right challenge and progression.
• Home/Gym/Travel Options: Whether you work out at home, in the gym, or while traveling, your plan adapts to your lifestyle.
• Supplement Recommendations: Get expert guidance on the best supplements to support your fitness and nutrition goals.
• Vegan/Vegetarian/Pescatarian Options: Your meal plan can be customized to match your dietary preferences and lifestyle.

No templates. No guesswork. Just a plan built for YOU.

Absolutely. If you have any injuries or physical limitations, let us know in your intake form. Your coach will create a safe, effective plan tailored to your needs, focusing on exercises and modifications that support your recovery while helping you reach your goals.

No! Our programs are suitable for all ages. Whether you’re in your 20s, 40s, or beyond, we’ll create a plan that fits your goals, fitness level, and lifestyle. It’s never too late to start feeling your best.

We track your progress through:

• Weekly check-ins: You’ll update your coach with weight, measurements, and progress photos.
• Performance tracking: We monitor your strength, endurance, and overall fitness improvements.
• Feedback adjustments: Your coach will adjust your plan as needed to keep you on track.

100 % personalized. Every plan is built from scratch based on your goals, fitness level, available equipment, and lifestyle. No generic templates—just a plan designed for YOU.

Not at all. Whether you train at a gym, home, or on the go, we design a plan that works with the equipment you have. Just let us know your setup, and we’ll take care of the rest.

Absolutely! Whether you're a beginner or an experienced athlete, we tailor your plan to your fitness level. Your coach will guide you step-by-step, ensuring you feel comfortable and confident throughout your journey.

No problem! We can customize your plan to fit any schedule—whether you’re at home, on the road, or traveling internationally. Just let us know your travel details, and your coach will adapt your workouts and nutrition accordingly.

Yes! Our custom meal plans accommodate a variety of dietary preferences, including:

• Vegetarian & Vegan
• Keto & Low-Carb
• Paleo
• Gluten-Free
• Other dietary needs

Just let us know your preferences, and we’ll customize your nutrition plan to match your lifestyle.

Your coach is here to adapt and support you. If you need any changes—whether to your workouts, nutrition, or schedule—just message your coach, and he’ll update your plan.

Once you complete your intake form, your personalized plan will be delivered through the app within 24-48 hours.

Can I cancel my subscription?

Yes, you can cancel your subscription anytime through your account. You’ll still have access until the end of your current billing period—no hidden fees, no hassle.